Cardi B’s Preeclampsia Lyric Explained: Pregnancy Risks and Prevention

“I was preeclamptic…” — Cardi B gets real about a dangerous pregnancy complication that affects millions

Sep 24 • 

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GLP-1s, Fertility, and Pregnancy

What People Trying to Conceive Should Know

Sep 9 • 

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August 2025

The Couples Workout You Never Knew You Needed

Why couples who Kegel together, stay together

Aug 26 • 

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The Kegel Myth That’s Keeping You Stuck

Why “just doing more kegels” isn’t fixing your leaks, pressure, or core weakness

Aug 13 • 

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July 2025

The #1 Kegel Mistake Most Women Make (And How to Fix It)

You've been told to do Kegels for your entire pregnancy journey. But what if you've been doing them wrong this whole time?

Jul 26 • 

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Vaginal Birth vs. C‑Section: What It Really Means for Your Pelvic Floor

Evidence-based answers to the questions keeping you up at night

Jul 16 • 

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1

Meet the GPT Trained on Pelvic Floor Health

We built an AI assistant for one of the most under-discussed aspects of women's health

Jul 1 • 

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June 2025

The Muscle Group That Could Transform Your Orgasms (But No One Talks About It)

Unlocking Orgasm: Why Your Pelvic Floor Is the Unsung Hero of Pleasure

Jun 17 • 

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How Pregnancy and Postnatal Recovery Impact the Pelvic Floor

What Happens, What Helps, and What You Can Do Today

Jun 3 • 

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May 2025

Train Your Pelvic Floor Anywhere: The 3 Positions That Build Real Strength

Train your pelvic floor the way you live.

May 21 • 

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The Pelvic Floor Power Duo

Quick Holds and Long Holds for Pelvic Health

May 10 • 

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April 2025

The Most Overlooked Muscle That Could Change Everything

Why your pelvic floor matters more than you think—and how to start strengthening it today.

Apr 14 • 

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