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The Kegel Myth That’s Keeping You Stuck
Why “just doing more kegels” isn’t fixing your leaks, pressure, or core weakness
Aug 13
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The Kegel Myth That’s Keeping You Stuck
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July 2025
The #1 Kegel Mistake Most Women Make (And How to Fix It)
You've been told to do Kegels for your entire pregnancy journey. But what if you've been doing them wrong this whole time?
Jul 26
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The #1 Kegel Mistake Most Women Make (And How to Fix It)
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Vaginal Birth vs. C‑Section: What It Really Means for Your Pelvic Floor
Evidence-based answers to the questions keeping you up at night
Jul 16
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Vaginal Birth vs. C‑Section: What It Really Means for Your Pelvic Floor
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Meet the GPT Trained on Pelvic Floor Health
We built an AI assistant for one of the most under-discussed aspects of women's health
Jul 1
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Meet the GPT Trained on Pelvic Floor Health
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June 2025
The Muscle Group That Could Transform Your Orgasms (But No One Talks About It)
Unlocking Orgasm: Why Your Pelvic Floor Is the Unsung Hero of Pleasure
Jun 17
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The Muscle Group That Could Transform Your Orgasms (But No One Talks About It)
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How Pregnancy and Postnatal Recovery Impact the Pelvic Floor
What Happens, What Helps, and What You Can Do Today
Jun 3
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How Pregnancy and Postnatal Recovery Impact the Pelvic Floor
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May 2025
Train Your Pelvic Floor Anywhere: The 3 Positions That Build Real Strength
Train your pelvic floor the way you live.
May 21
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Train Your Pelvic Floor Anywhere: The 3 Positions That Build Real Strength
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The Pelvic Floor Power Duo
Quick Holds and Long Holds for Pelvic Health
May 10
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The Pelvic Floor Power Duo
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April 2025
The Most Overlooked Muscle That Could Change Everything
Why your pelvic floor matters more than you think—and how to start strengthening it today.
Apr 14
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The Most Overlooked Muscle That Could Change Everything
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