Don’t Let Your FSA Dollars Disappear: Why Pregnancy Fitness Qualifies (And How to Pay Before Dec 31)

You have two days left to turn your “use-it-or-lose-it” funds into a full year of preventative pregnancy care.

Dec 30, 2025 • Expect Fitness

What a Major Health Editor Gets Right About Pregnancy Fitness (And What It Means For You)

What every pregnant person should know about safe exercise (but probably doesn't)

Dec 16, 2025 • Expect Fitness

Why Do Squats Feel So Wobbly During Pregnancy?

The question we hear all the time: "I used to squat with perfect form—why do I suddenly feel so unsteady?"

Dec 2, 2025 • Expect Fitness

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November 2025

The Truth About Pelvic Floor Recovery No One's Telling You: Why Your Living Room Matters More Than Your PT's Office

A 5-minute read that could save you months of frustration

Nov 18, 2025 • Expect Fitness

HIIT in Pregnancy & Postpartum: What the Science (and Your Body) Say

Here’s a friendly, science-informed guide you can actually use—plus where to find OB/GYN-reviewed HIIT inside Expect.

Nov 5, 2025 • Expect Fitness

September 2025

Cardi B’s Preeclampsia Lyric Explained: Pregnancy Risks and Prevention

“I was preeclamptic…” — Cardi B gets real about a dangerous pregnancy complication that affects millions

Sep 24, 2025 • Expect Fitness

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GLP-1s, Fertility, and Pregnancy

What People Trying to Conceive Should Know

Sep 9, 2025 • Expect Fitness

August 2025

The Couples Workout You Never Knew You Needed

Why couples who Kegel together, stay together

Aug 26, 2025 • Expect Fitness

The Kegel Myth That’s Keeping You Stuck

Why “just doing more kegels” isn’t fixing your leaks, pressure, or core weakness

Aug 13, 2025 • Expect Fitness

July 2025

The #1 Kegel Mistake Most Women Make (And How to Fix It)

You've been told to do Kegels for your entire pregnancy journey. But what if you've been doing them wrong this whole time?

Jul 26, 2025 • Expect Fitness

Vaginal Birth vs. C‑Section: What It Really Means for Your Pelvic Floor

Evidence-based answers to the questions keeping you up at night

Jul 16, 2025 • Expect Fitness

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Meet the GPT Trained on Pelvic Floor Health

We built an AI assistant for one of the most under-discussed aspects of women's health

Jul 1, 2025 • Expect Fitness