Indoor Walking Hacks When the Weather Won't Cooperate

How to keep your favorite workout going when it's too cold (or hot) to step outside

Feb 10 • Expect Fitness

January 2026

Why “Crunches” Are Out (And The Ball Is In)

A Safe Core Workout for Pregnancy

Jan 27 • Expect Fitness

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When In-Person Pelvic Floor PT Isn’t an Option: Why Telehealth Works (And Where to Start)

Research shows virtual pelvic floor therapy is just as effective as in-person care—and often faster. Here’s what you need to know.

Jan 13 • Expect Fitness

December 2025

Don’t Let Your FSA Dollars Disappear: Why Pregnancy Fitness Qualifies (And How to Pay Before Dec 31)

You have two days left to turn your “use-it-or-lose-it” funds into a full year of preventative pregnancy care.

Dec 30, 2025 • Expect Fitness

What a Major Health Editor Gets Right About Pregnancy Fitness (And What It Means For You)

What every pregnant person should know about safe exercise (but probably doesn't)

Dec 16, 2025 • Expect Fitness

Why Do Squats Feel So Wobbly During Pregnancy?

The question we hear all the time: "I used to squat with perfect form—why do I suddenly feel so unsteady?"

Dec 2, 2025 • Expect Fitness

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November 2025

The Truth About Pelvic Floor Recovery No One's Telling You: Why Your Living Room Matters More Than Your PT's Office

A 5-minute read that could save you months of frustration

Nov 18, 2025 • Expect Fitness

HIIT in Pregnancy & Postpartum: What the Science (and Your Body) Say

Here’s a friendly, science-informed guide you can actually use—plus where to find OB/GYN-reviewed HIIT inside Expect.

Nov 5, 2025 • Expect Fitness

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September 2025

Cardi B’s Preeclampsia Lyric Explained: Pregnancy Risks and Prevention

“I was preeclamptic…” — Cardi B gets real about a dangerous pregnancy complication that affects millions

Sep 24, 2025 • Expect Fitness

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GLP-1s, Fertility, and Pregnancy

What People Trying to Conceive Should Know

Sep 9, 2025 • Expect Fitness

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August 2025

The Couples Workout You Never Knew You Needed

Why couples who Kegel together, stay together

Aug 26, 2025 • Expect Fitness

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The Kegel Myth That’s Keeping You Stuck

Why “just doing more kegels” isn’t fixing your leaks, pressure, or core weakness

Aug 13, 2025 • Expect Fitness