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The Pelvic Floor Power Duo
Quick Holds and Long Holds for Pelvic Health
May 10 • 
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The Pelvic Floor Power Duo
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April 2025

The Most Overlooked Muscle That Could Change Everything
Why your pelvic floor matters more than you think—and how to start strengthening it today.
Apr 14 • 
Expect Fitness

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Expect Fitness
The Most Overlooked Muscle That Could Change Everything
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