A Safe Core Workout for Pregnancy
This is such a smart, reassuring reframe. Modify doesn’t mean stop. I love how this keeps core work functional, safe, and actually useful for pregnancy and labor. Also, the birthing ball as a core tool is wildly underrated.
Thank you Destiny, we agree! Keep moving ;)
This is such a smart, reassuring reframe. Modify doesn’t mean stop. I love how this keeps core work functional, safe, and actually useful for pregnancy and labor. Also, the birthing ball as a core tool is wildly underrated.
Thank you Destiny, we agree! Keep moving ;)